Copy of Bay Area Newsletter 11.11

Take a look at this compiled list of 
Bay Area entertainment, wellness tips, and recipes.

Black Oakland Tour: 
Oakanda Forever
Friday - Sunday. Nov 11-13. Oakland 

This special evening includes a hybrid mobile-walking tour of historical and culturally significant Black Panther Party locations in Oakland followed by a screening of the sequel film at Grand Lake Theatre.

26th Annual Arab Film Festival
Starts Friday, Nov 11. 
San Francisco & Virtual 

The nation’s oldest and largest festival of Arab films returns this week for a hybrid program of in-person and virtual events across the Bay Area. The program spans ten days, presenting 60 films from 18 countries, 22 of which are directed by women.

Fall Wreathmaking DIY Workshop: Supplies + Hot Chocolate Included
Saturday, Nov 12, 11-2:30. 
San Jose 

You will be guided through the process of making your own personalized wreath using locally sourced evergreen, and your choice of of ribbon, dried florals, and other locally sourced elements. Fee includes all supplies and you will go home with a beautiful wreath! 

The Pacific Bonsai Expo
Saturday, Nov 12, 9-5. 
Oakland

 The Pacific Bonsai Expo is a juried exhibition featuring 70 outstanding bonsai displays and a selection of the community’s top bonsai vendors. Whether you are an avid bonsai enthusiast or bonsai-curious, this event will blow your mind.

San Francisco Coffee Festival
Sat & Sun, Nov 12 & 13, 9-4:30. San Francisco 

Specially curated roasters and exhibitors will perk you up with unique beans and brewed coffee flavors. Plus, live entertainment and a latte art competition.

A Totally Calm and Doable Thanksgiving Menu 
for First-Timers

If you're cooking Thanksgiving for the very first time this year, it doesn't have to be a stressful proposition. This easy menu will take you from cocktails to dessert with your wits intact.

Sausage Stuffed Zucchini Boats

They’re naturally gluten-free, low-carb, and keto friendly. And who doesn’t love a warm, cheesy main dish? Zucchini boats with sausage are a great weeknight meal that pulls together quickly.

Crispy Shallot Mashed Potatoes

Mashed potatoes are transported to the next level with crispy shallots and the oil they are cooked in, with butter and milk, of course!

Should you take a multivitamin?

30% of Americans take a multivitamin. Read on to learn whether that's a good idea—and what to look for in a multi if you choose to take one.

How to Break a Habit 
(and Make It Stick)

Everyone has habits, and there’s nothing inherently wrong with them. Breaking unwanted habits can be difficult, especially if you’ve been engaging in them for a long time. But understanding how habits form in the first place can ease the process.

The 4-7-8 Breathing Method Can Help You (Finally) Fall Asleep—Here's How to Do It

Whenever you’re having trouble falling asleep, there’s a simple breathing technique you can use to help calm a racing mind and restless body in just a few minutes.

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